Experiencing pain?
Is your qualify of life limited by a chronic or recent physical dysfunction or injury?
I have a chronic pain/dysfunction or medical condition(s)
Is a minor or chronic injury, pain and/or dysfunction limiting your quality of life? Are you looking for an empathetic manual therapist and exercise rehabilitator to help alleviate physical pain and dysfunction whilst empowering your ability and confidence to sustain a higher quality of life?
I have had a recent pain, injury or dysfunction
Looking to improve your recovery process, your physical pain levels or how to move forward given the impacts the recent problem has on your daily commitments? Are you looking for a personalised solution that's specialised for your body and want to get help on the road to recovery?
I need to improve my physical wellbeing but I’m undecided, feeling stuck as to how...
Want to get unstuck and take steps towards balancing your physical health with your overall wellbeing? Telos evokes your motivations to set and sustain balanced physical improvements that enrich your overall quality of life. Services available start from £8.
Believe
Do you want more confidence in your ability to sustain a better quality of life?
Persist
Do you believe you're stuck, that something needs to change but you're not sure how or what to do?
Grow
Do you feel like you should change but you simply don't want to or don't know how?
Services
Physical wellbeing and rehabilitation sessions, tailored to your body and motivational needs
Treatments
Whether it's sports massage to help you recover or advanced soft tissue therapy to help address chronic or day-to-day niggles, we are here to help restore your quality of life when tissue injury or chronic dysfuntion limits it. Telos will tailor the techniques to suit your situation and takes particular interest in supporting those with medical conditions.
Training
There's no need to start from scratch with someone else -your dedicated Telos practitioner, who assesses, treats, rehabilitates and knows your body in clinic and/or Qigong sessions, can also be the one to plan your exercise progression. A guiding hand and eye can help fine tune your exercise movement to clarify proper technique.
Qigong and Kung Fu
Feel better, get energised and gain resilience with classes or private tuition. Dayan Qigong and Chun Yuen (Kung Fu) are traditional Chinese exercises developed millenia ago to promote health. Non-combat movement, accesible to adults and seniors, improves health, mobility, balance, mind-body relaxation and reduces stress.
START YOUR JOURNEY
